January 25, 2006

France Battles a Problem That Grows and Grows: Fat

winebottle01.25.06.JPG

France continues to be hallowed ground for lovers of healthy and delicious local foods. It is all too easy to daydream of France's famous bustling open-air markets, their stalls filled with some of the highest quality fruits, vegetables, cheeses, and meats available anywhere in the world. Yet, as this article from the New York Times points out, all is not well in the land of the "potager".

France Battles a Problem That Grows and Grows: Fat

By ELAINE SCIOLINO, The New York Times

ROUBAIX, France - In a cold, stark municipal hall, 8-year-old Hatim sat silently as the pediatrician passed judgment.

At about 4 feet 6 inches and 95 pounds, the boy was declared overweight and in danger of becoming obese.

The morning pastry would have to go. So would the Oasis soft drinks and the after-school Nutella-on-bread. Meat and potatoes would be allowed, but only once a day. A snack could include milk or cheese, but not both. Baguettes were fine, but where were the veggies?

"23.6 body mass index," Dr. Corinne Fassler announced. "You have to raise your consciousness. You have to find a sport you like. But if you go to the swimming pool, don't go to the vending machine for chips."

The French are getting fatter, and Jan. 7 was National Weighing Day for the country's children. A voluntary army of hundreds of pediatricians fanned out to more than 80 cities to weigh, measure, interrogate and enlighten.

Roubaix is an economically depressed industrial town in northern France, the fattest region in the country. Fifty-one percent of the population here is overweight or obese, compared with the national average of 42 percent, according to the most recent national figures in 2003.

The trend line is most significant among children. While adult obesity is rising about 6 percent annually, among children the national rate of growth is 17 percent. At that rate, the French could be - quelle horreur - as fat as Americans by 2020. (More than 65 percent of the population in the United States is considered overweight or obese.)

Just a few years ago, obesity in France was a subject relegated to morning television talk shows and women's magazines. Now the issue has become political.

When Jean-Marie Le Guen, a doctor and Socialist member of Parliament, began introducing bills on how to stop what he calls France's "epidemic," some of his colleagues dismissed him as a radical fringe nuisance. Now he is considered a pioneer.

"It used to be little talked about, and when it was, it was the domain of women complaining that they had put on a little weight," said Dr. Le Guen, who has written a book, "Obesity: The New French Sickness." The sickness, he predicted, will be "one of the important themes" of the Socialists in the campaign for president next year.

Last September, France banned soda-and-snack-selling vending machines from public schools. The law also banned misleading television and print food advertising and imposed a 1.5 percent tax on the advertising budgets of food companies that did not encourage healthy eating. Schools have been urged to provide students with a half-hour of physical exercise a day.

But the backlash from the food industry and a lack of political will has made it impossible to impose changes in advertising. More drastic legislation was rejected by Parliament, including health warnings on the packages of unhealthy foods, much like alcohol and cigarette warnings; a proposal to force restaurants to display nutrition and calorie information on their menus; and an outright ban on television advertisements for unhealthy products.

With its universal health care coverage, the French government is also interested in cutting medical costs associated with obesity and diabetes. A recent advertising campaign by the National Collective of Associations of the Obese, an educational and lobbying organization, shows a markedly obese nude woman under the headline "Obesity Kills." (An estimated 55,000 people in France die of obesity-related illnesses every year.)

Some of the reasons for the increase in obesity are those that plague the United States and much of Europe: the lure of fast food and prepared foods, the ubiquity of unhealthy snacks and sedentary lives.

McDonald's is more profitable in France than anywhere else in Europe. Sales have increased 42 percent over the past five years. Some 1.2 million French, or 2 percent of the population, eat there every day.

There has also been a breakdown in the classical French tradition of mealtime as a family ritual so disciplined and honored that opening the refrigerator between meals for a child was a crime worthy of punishment. A side effect is a blame-the-mom syndrome, as fewer mothers have time to shop at markets every day or two for fresh foods and instead put more prepared dishes on the table.

Findus, the frozen food giant best known for its breaded, frozen fish filets, filmed French people eating over a period of time and was shocked by the results.

Contrary to the myth that the French spend hours sitting around the table savoring small portions of several courses, the films showed them eating in front of their television sets, while on the telephone and even alone. In fact, the average French meal, which 25 years ago lasted 88 minutes, is just 38 minutes today.

With all the awareness of obesity, there is also a countertrend. The French may have begun to embrace the large woman.

Six years ago, the French government declared the model and actress Laetitia Casta (5 feet 7, 120 pounds) the new "Marianne," the symbol of the republic on statues and public buildings.

But in his fashion show last October, the designer John Galliano stunned the audience by putting fat women on the runway alongside string-bean-thin models.

And last month, millions of television viewers voted and chose Magalie Bonneau, a 19-year-old student who is 5 feet 1 inch and weighs 165 pounds, as the winner of the hit talent and reality show "Star Academy." Libération called her the "icon of 'real people.' " A cover story in the magazine Télé Cable Satellite referred to her as the new "heavyweight" of the channel TF1.

She managed to lose 29 pounds during the rigors of the competition, and attributes her victory to her big voice, not her big build. Not that she thinks her size hurt. "Audiences are getting used to seeing plump girls," she said. "A barrier has been crossed."

Source: The New York Times

----
FAIR USE NOTICE
This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, health, and social justice issues, etc. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. If you are the copyright holder and feel that this use does not fit under the clause mentioned above, then please let us know and we will remove this from our site. Thank you.

January 24, 2006

Advocates push for homegrown school lunches

Getting up close and personal with a homegrown tomato could help combat the high incidence of childhood diabetes and obesity nationwide. So says Dan Desmond, an advocate for garden-based education, a growing national movement to teach children healthier eating habits by exposing them to fresh fruits and vegetables.

By Walter Yost -- Sacramento Bee Staff Writer

"There is a crisis in childhood health, and it's focused on a lack of nutrition," said Desmond, an adviser with the University of California Cooperative Extension.

While Desmond credits nutritionists and teachers with providing students with an "intellectual knowledge" of nutrition, he maintains that improving young people's eating habits requires something more hands-on.
"I think this problem will demand radical solutions," he said.

Working under a Food & Society Policy Fellowship from the Kellogg Foundation, Desmond is taking his campaign for more school gardens and farm-to-school programs to school food service directors.

Such strategies could play a larger role in schools with this week's release of the federal government's new Dietary Guidelines for Americans 2005. The guidelines, which recommend 2 1/2 cups of fruits and vegetables daily, form the basis for the federal school lunch program, which subsidizes most school cafe terias.

Although some food service professionals are skeptical about the practicality of his ideas, Desmond points to successful real-life examples, such as an edible schoolyard in Berkeley and farm-to-school salad bars in the Ventura Unified School District.

Closer to home, Desmond mentions the Davis Farm to School Connection, which in the past few years has helped bring farm-fresh vegetables and fruits to eight elementary schools in the Davis Joint Unified School District.

"There is no question that the farm-to-school design is a challenging one that will require hard work and, in some cases, additional resources," Desmond said. "But the cost to continue with a food system that doesn't encourage healthy dietary habits will be much more in the long run."

Last year, state schools chief Jack O'Connell held a press conference about what is being served in California's school cafeterias.

O'Connell said that children who eat school lunches are healthier than children who don't. But he added, "Too many students are still eating fast food, too many students are eating highly processed foods, and the fat content of too many meals is simply too high."

Last week, Desmond pitched his ideas to several El Dorado County food services directors gathered in the faculty lunchroom at Ponderosa High School in Shingle Springs.

While they said they agreed with his ideas in theory, they pointed out the financial realities of running a school cafeteria.

Purchasing fresh fruits and vegetables from small farmers or growing them in a school garden for use in a cafeteria costs more than purchasing them as bulk commodities.

"A cafeteria is a different animal than a restaurant, said Lorrie Griffin, food services supervisor at Ponderosa High. "It's got to be cost-effective."

In the Folsom Cordova Unified School District, food services director Al Schieder has been lauded for eliminating the sales of all foods having little or no nutritional value - including junk food, sodas and a la carte items such as french fries and chips - and implementing Nutrient-Based Menu Planning at all grade levels.

Schieder, a former restaurateur, said cafeteria sales have increased, and his department is making a profit instead of losing money.

Schieder said edible gardens and farm-to-school programs may be good teaching tools, but their use is limited by geography and financial concerns.

"I'd ask: What would kids in Lake Tahoe do?" Schieder said. And most schools, he added, can't afford to buy fresh fruits and vegetables from small farms.

Schieder's food service program, like many across the country, is regulated and subsidized by the U.S. Department of Agriculture. The majority of lunches in the district's cafeterias, he said, are served to needy students, and the federal reimbursement rate is slightly over $2 per meal.

Desmond and his supporters, however, aren't about to concede Schieder's points without rebuttal.

Schools in harsher climates, like Lake Tahoe, can utilize indoor grow-labs and greenhouses during the winter, Desmond said.

As for the cost issue, Jeri Ohmart with the UC Davis Children's Garden program said funding for salad bars that serve farm-fresh fruits and vegetables can be a problem.

"The biggest cost is the food preparation, not the food itself," she said. But Ohmart said numerous grants are available to schools from sources such as the Kellogg Foundation, the California Nutrition Network and the USDA itself.

Sandy Van Houten, director of child nutrition services with the Ventura Unified School District, has developed a successful "farm-to-school salad bar" program in just three years.

It started with one farmer selling tangerines and avocados to one school. Now 30 local farmers and 18 schools take part.

"We have farmers growing crops just for us," Van Houten said.

She contends the best way to get students interested in fruits and vegetables is to provide the freshest foods possible, "not the stuff in shrink-wrapped packages," Van Houten said.

Source: The Sacramento Bee

----
FAIR USE NOTICE
This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, health, and social justice issues, etc. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. If you are the copyright holder and feel that this use does not fit under the clause mentioned above, then please let us know and we will remove this from our site. Thank you.

January 23, 2006

Taking the Pawpaw Challenge

by Dorothy M. Nichols. Used with author's permission.

pawpaw01.23.06.JPG

Are you an adventurous gardener who likes a challenge? The pawpaw is a little-known native fruit that thrives with little or no care, is rarely bothered by pests or diseases, and bears delicious fruit in a wide variety of soils and climates.

Asimina Triloba, the “custard apple,” bears the largest fruit native to North America, and its flavor has been described as a banana-strawberry-custard blend. The fruits aren’t pretty; they look like fat ugly bananas, but some weigh as much as one pound!

Why isn’t this desirable fruit more popular? It doesn’t store or ship well, so commercial producers aren’t interested in it. Home orchardists didn’t grow pawpaws much because they were hard to establish and difficult to pollinate. But dedicated pawpaw growers have developed improved strains by selective breeding, and the tree is becoming more widely grown.

Requirements for establishment
Another nickname of the pawpaw is “the captive tree,” because its seedlings need shade to establish, but prefer full sunlight to fruit. The best way to satisfy these needs is to plant seedlings in full sun but shaded by shrubs, or to put a barrel that’s open on both ends over them to shade them for the first year or two. Their taproots reach down to China, and it’s said that the only way to kill a pawpaw is to transplant it. (It’s rumored that when the roots come out in China, the residents use them for fence posts. For that reason, they’d appreciate it if you grew your pawpaws in rows.)

The trees are happiest in rich, humus soil with good drainage and an organic mulch. They need about 30 inches of water per year and a long, warm summer to ripen (150 frost-free days.) For this reason they bear better in areas with this length of growing season, although they’re rated hardy in USDA Zones 5 to 8.

Seedlings grow slowly into attractive pyramid-shaped trees about 20 feet tall, with large, tropical looking foliage which turns tawny yellow in fall. Robert Kurle in northern Illinois told me, “My trees grew about 15 ft. tall in 10 years from seed. They started bearing when they were about four years old.”

Pollination – doing what comes un-naturally
In spring the trees bloom with two-inch wide dark maroon flowers. Native pawpaws are shy bearing because bees don’t pollinate them. Corwin Davis in Michigan watched his flowering trees day and night to find out how they were pollinated, and found that green bottle flies were the main pollinators. These flies are called “carrion flies” and he had to hang spoiled meat in the trees to attract them. (Of course this could attract buzzards, too.) Fortunately a man in Kansas used a different approach. He collected pawpaw pollen from several trees, mixed honey with it, and put a little dab of the mixture on pawpaw blossoms. Bees in the area discovered them and pollinated the trees like crazy, which gave him a fantastic crop. He’d bribed the bees to work trees they wouldn’t touch ordinarily.

You can also hand-pollinate the trees. Take an artist’s brush or a Q-tip and wiggle it around in one flower after another on at least two varieties of pawpaws.

New strains developed by Davis and other growers improved pollination. They may not have achieved self-fruitful strains combined with delicious flavor yet, however.

After the blossoms appear in mid-spring, clusters of three- to six inch long fruit develop and ripen in September-October. (Their two rows of large bean-like seeds are a minor disadvantage.) Pawpaws are credited with saving Lewis and Clark from starvation in their explorations. Some old timers say that the riper the fruit, the better the flavor, and they won’t eat it until the skin is black. The clusters led to the nicknames, “Indiana banana” and “Poor man’s banana.” (This fruit sure has a lot of nicknames!).

Pawpaws grow wild from Florida north to southern Ontario, according to Horticulture Magazine. Their natural habitat is in the understory of hardwood forests, especially in rich, moist bottomlands, where they send up stolons to create a dense thicket. They are the only larval host of the fabulous Zebra Swallowtail butterfly.

The fruit is rich in nutrients. According to the owner of Oikos Tree Crops Nursery, “Pawpaws have 20 to 70 times as much iron, 10 times as much calcium, and four- to 20 times as much magnesium as do the banana, apple, or orange.” Other sources say pawpaws are higher in protein than other fruits, with elevated levels of amino acids, Vitamins A and C, and many minerals. (And they taste better than vitamin supplements, too.)

Sources
You can’t find pawpaw trees for sale everywhere. One source is Oikos Tree Crops, (269) 624-6233, www.oikostreecrops.com/ or e-mail: oak24@aol.com/

Another source is Larry Sibley, the son-in-law of Corwin Davis, who did many years of research in developing superior pawpaw strains. Sibley took over the Davis nursery and sells several varieties of grafted pawpaw trees: Tollgate Gardens & Nursery, (296) 781-5887, www.tollgategardens.com/ or e-mail tool3gate2@juno.com/ Other sources of information

The Pawpaw Foundation is dedicated to the development of pawpaws as a new fruit crop. For information contact Snake Jones, 147 Atwood Research Facility, Kentucky State Univ., Frankfort, KY 40601. Also at KSU is Dr.
Kirk Pomper, kpomper@gwmail.kysu.edu/ or www.pawpaw.kysu.edu/ who will answer your questions about pawpaws.

Waynesville, MO has a pawpaw festival, held in September. Contact denton@zigs.net for information. The annual pawpaw festival in Albany, Ohio is also held in September. Last year it had a “Best pawpaw contest,” a cookoff competition, and even a pawpaw beer garden. (Honest, I didn’t make it up.) For information contact pawpaw@frognet.net/ You’ll also find reams of information if you research pawpaws in a search engine on the Internet.

You probably won’t find any pawpaws in the wild, but it might intrigue you to grow this unique fruit-bearing tree and be able to serve homegrown “tropical” fruit far from the tropics.

----

Dorothy Nichols has been nationally published in such magazines as Flower and Garden, Woman's Day, Organic Gardening, Woman's World, and .Successful Farming. She covers a wide variety of topics, taken from extensive research as well as experimentation in her own garden, giving sources of the plants, seeds, and products she mentions. She has been the Garden Columnist for the Lewiston Morning Tribune for 10 years. For more on Dorothy and her writing, please see her website: http://fun.to/plant

January 18, 2006

January 2006 Survey Results

1. We're interested to learn from our members and supporters what they see to be best way of starting a "kitchen garden revolution" that brings individuals and communities in closer contact with nutritious, earth-friendly food and its origins. What, in your view, are the main obstacles to starting this revolution?
Respondent Number Response
1 laziness...we've grown accustomed to packaged,high-sodium, fast food
2 I filled in this box and apparently submitted it before editing ...
3 On a small and personal scale, I always tell people I am not in it for financial reasons but because the food I produce is the BEST food in the world. I grow varieties that are simply unavailable for purchase at any price and know that they are absolutely fresh and organic. These qualities are questionable at most major food sources and not guaranteed even with "organic" labelelled foods. On a larger scale, I see home gardening looked at with some disdain by many. Getting ones hands dirty and willingly sacrificing oneself to the vagaries of the natural world, ie insects, heat, cold, rain(gasp) etc are thought foolish by people who prize comfort above all else. The only way I see this large segment of mainstream modern society changing their views of the process is to have gardening be "glamorous". During the "great wars", Victory gardens were common and it was considered to be ones patriotic duty to support the national effort. It may take something drastic of this nature to popularize home gardening on a large scale.
4 Chain restaurants, fast food and grocery stores. Cost of financing new unconventional businesses.
5 Too many folks feel a veggie garden will be detrimental to their landscape and that it is easier to shop the local store than to grow their own fresh veggies
6 Time. People have little to no time to cook, much less to gardent to grown their own food to cook.
7 Lack of awareness about the importance of eating locally grown foods.
8 mainly busy lives, stress and pressure of work, lack of time
9 Laziness. And most people don't understand how depleted the soil is and why the food they buy that they don't grow or which is not grown organically probable contains little if any nutritional energetic value.
10 Grocery stores selling cheap food
11 the competition w/ the big guys, commercial farming, offering lower prices to people who don't know better. I would suspect it would take A HUGE amount of continuous ongoing consumer education to make a difference.
12 People know so little about food and producing food. So few are interested in gardening. Here in Lubbock TX there were 25 community gardens and now there are 4.
13 I think that a perceived obstacle for the general public is that a kitchen garden demands a lot of expensive preparation with added soil amendments and organic fertilizers as well as expensive planting beds like raised beds using costly lumber. That is what is often pictured in magazines and on the media. Gardens look more like plantings in the local botanical garden than somebody's backyard vegetable plot and there is the feeling that fruits and vegetables are difficult to grow. and that a fleet of gardeners are required to handle the hard physical work. Potential gardeners are also troubled about their lack of horticultural knowledge and worry that an incorrect pruning cut will destroy their fruit tree or that an unknown pest or disease will infect their vegetables. They don't know what seeds to buy or when to plant them. There is a perception that gardening is best left to experts like the organic farmers they encounter at the local farmer's market. I am old enough to remember when gardening magazines mostly featured gardens grown on a shoestring by people that looked like my grandparents or my neighbors. "If they could do that, well so could I!" seemed like the motto. Growing fruits and vegetables for the kitchen is just not as difficult as magazines, books, media sources, advertising, and home improvement stores make it appear. It is a lot more like growing those lima beans in a mason jar in the second grade. Put them in, water, and watch them grow.
14 the extra money it takes to shop and the time from the scedule of the homemaker.
15 the established food distribution system, so entrenched that it is hard to break out, and allied with that is the perception of consumers that they want to be able to buy anything, whether in season or not.
16 Ignorance
17 Time & creating the interest from others
18 So many people are overextended, they may think they just don't have the time for gardening.
19 Time, and people's imagined lack of it to start something as 'time-consuming' as a garden. It can be something that takes over your summer or it can be as simple as a few tomatoes in containers. Getting a person started is the first obstacle and educating them that it can be simple and small, even no brainer simple like joining a CSA, can conteract the no time! no time! march hare whine.
20 Time and cost
21 In my community, (Northern NJ) people say they have no time, or no skill at growing. The suburbs where I live, there may be also the problem of not enough land for gardening, (everyone loves their lawns) and there is a lot of deer. My solutions, personally, have been that I grow my stuff in the community garden in my town. And I grow some things (raspberries, herbs, greens) at home in spite of the deer and shade issues. Urban or community gardening is a good solution for local food issues. And it builds community, too. One other way of growing a revolution is to have children's programs-- I have taught in a local "Sprouts" that teaches kids gardening, weather, cooking, nutrrition, even counting and measuring seed rows for the littlest ones. They are enthusiastic to eat carrots or peppers that they grew themselves. ( Plus i had fun)
22 American public apathy from having lost contact with where food comes from, and the corporate "need" to keep us ignorant.
23 Lack of educational opportunities for potential kitchen gardeners
24 lack of space for gardens for some people. lack of interest/time in gardening.
25 I let people taste my produce and then tell them how to grow their own tasty food.
26 Joining a local, organic foods co-op is an excellent way to meet other like-minded kitchen gardeners, support local organic growers, and share ideas on growing, cooking, and eating good wholesome foods. I think the main obstacle to starting a "kitchen garden revolution," is inertia, another word for laziness. ;-)
27 Lack of knowing who is like minded.
28 Not part of culture, don't see characters on tv or in movies growing their own food. Children's books don't show families like theirs growing vegetable gardens.
29 Price is an obstacle. Many people cannot afford to spend more for organic or non-grocery store food. Also, it is not always convenient to visit the farm markets or to grow your own food. Time is of the essence.
30 The apathy and disassociation of the american public from the realities of their consumer driven indoctrination
31 Educating people about the health benefits of growing your own vegetables.
32 letting the consumer taste & experience the difference between home grown & store bought.
33 time and money
34 Probably the general addiction to processed 'convenience' food. Also a general lack of knowledge about plants and nature,and a fear that gardening is complicated, laborious and time-consuming. The farmers' markets in areas of the country where I've lived (Providence, RI, Rochester NY, Ypsilanti/Ann Arbor MI) are extremely popular, but since they are typically only one or two days a week, it takes more planning than some people can do, to get there on a regular basis.
35 People aren't exposed to the joys of gardening; food is relatively cheap in dollar terms; not everyone has the capacity to follow through on a complex task like a vegetable garden
36 Motivation,awareness, opportunity.
37 time constraints on the typical Ameriacn family-instant is easier
 
2. What role do you feel that Kitchen Gardeners International as an organization could or should play in helping to bring about this change?
Respondent Number Response
1 maybe a scare tactic, as to the sodium content, its effect and environmental issues
2 Those who could be helped probably wouldn't be persuaded even if they visited the site :-(
3 Education and exposure. People need to know the benefits of gardening--primarily improved health.
4 Education - how to:start a market garden, organic catering service, get financing fora restaurant or store, etc. Publish success stories- develop a network of people who have suceeded and would like to help others do the same.
5 Develop plans for attractive gardens that include veggies of various color, texture and interesting foliage. Veggies among your flower beds and foundation plantings can be quite beautiful
6 Focus on promoting the kitchen garden as healthy, good for the environment, etc.
7 Seek nation exposure in 'print'magazines in order to reach consumers.
8 ideas for little steps in the right direction
9 Keep it simple. The more ideas people can replicate easily, the more likely they are to try them. Also, promoting ways to cook collectively or garden colletively. Here in albuquerque, we have a group of people scouring neighborhoods for alley space they can turn into gardens. The owners get some produce, the gardeners get some produce and everyone wins.
10 Letting folks know the importance of getting off the couch , pave a new path work with others to seek out real local foods and start gardens
11 I'm not sure. But I must say, I did not realize your committment & involvement in these matters until I subscribed to this email newsletter. I have found it to be very educational for me. Before I probably viewed you as one of my many seed catalogs, but one I have learned to rely on for quality seed and offerings of varieties in just the last yr or two.
12 I do not know how to solve the problem. I guess just keep talking.
13 Publicize how easy gardening is and how anyone can grow a seed or plant a fruit tree. And how a vegetable garden doesn't have to look aesthically beautiful but can still bring great joy and satisfaction.
14 something that everyday people could do successfully like container tomatoes.
15 Education sure helps, I was also interested in adding to my delemas the seed origin quandry mentioned in this newsletter. Which brings to mind the emerging problem ofmaintaining and continuing the organic standards we know when the large companies will shoulder their way in if the popularity of this new gardening takes hold.
16 Go to the public school system to educate, not indoctrinate, our children
17 Easily implimented directions for a small raised garden plot (4 x 8)with suggestions for several companion plants.
18 An enabler, helping people to learn simple techniques for simplifying gardening tasks.
19 Encourage new or potential gardeners to take the first step -- campaign for a Plant a Seed Day and find a source of free seeds for those willing to try gardening. Keep up the recipes on the site-- nothing makes you more excited about basil than knowing how to make pesto. Encourage existing gardeners to try more challenging things like celery or 'exotics' like cardoon, especially with first hand accounts or how-to articles. Keep vegetable gardening new and fresh in everyone's mind.
20 be involved in the making aware of the rewards of the time factor
21 I see that the agenda is to illustrate that food, eating, health, land use, care for the earth, corporate food supply--- all of those issues are integrated, and that's what kind of a network I'm interested in. Slow Food movement is a little elitist for my taste, I'm talking about city gardeners, school, prison gardens, even getting edible landscaping in high-rises and townhouse window boxes. Its a starting point for people who are not farmers or even country people to get local food and see global issues.
22 Open public debates on food systems issues. Keep the issues public with press releases, protests, seminars, publications, talk, lots of talk. Perhaps develop a course or unit for school use.
23 Obviously, given the preceeding answer, I think KGI can help with providing necessary educational opportunities.
24 no idea
25 I think you are do a good job now
26 I'm too new to the group to have an opinion on this, so I'll have to pass on commenting.
27 Give us sources of seeds, fruit, veggies, etc.
28 Find a method to reach children, may be through school gardening projects, books, churches.
29 Marketing is essential. Market the health benefits, the freshness, the fun of eating good, fresh food from people's gardens vs. food from the grocery store.
30 Similar to the slowfood movement in engaging those who are ready to engage and helping spread the message
31 media releases and publications put out through libraries and other easily accessible outlets.
32 as much publicity as you can afford
33 inspiring new gardeners to try it out
34 Is there any way of starting local kitchen gardeners' groups, or putting people in touch with groups existing in their area? I know there are community gardens, but if there was some way to get in touch with backyard gardeners who may not have a lot of time to put into a community garden, but would still like to meet other gardeners...I personally would love that. If there was a group, we could generate some action on the local level.
35 I think what you are doing now is good, trying to connect people with ideas and stories. The International Kitchen Garden day is also a neat idea. I could imagine your project being much bigger, however, to cover these themes in greater breadth and depth, and therefore generate more involvement
36 Am brand-new to KGI, so don't know yet.
37 keep doing what you are doing and it will grow-as you stated "word of mouth" works
 
3. What role do you feel that you or individual members could or should play in helping to bring about this change?
Respondent Number Response
1 education,education,education
2 Simply by banging on and on about the superiority of our products and the enjoyment of the gadening activity.
3 Once again, education and exposure. I have a difficult time imagining a large scale revolution but on a one person at a time basis it is very easy to convince others of the value of gardening.
4 It's up to us to make it happen. This government sure isn't going to do/support anything unconventional. We must be willing to want to help others succeed.
5 When asked what to plant. include plants like colorful kale, swiss chard, parsley planted among your annuals.
6 That old word of mouth.
7 Help organize local initiatives to increase awareness.
8 spreading the word to friends etc. and participating to whatever extent possible in local/regional/global ' projects'
9 I work to restore the natural soil food web in everything I do. I remind people that all food is not created equal and that the health issues we struggle with are the result of this ignorance. A box of Kraft macaroni is not equivalent to a salad of homemade greens. Also, working with people on limited incomes, the most vulnerable. We just have to learn how to share, plain and simple.
10 I am and have been an activist in this movement for 40 years in my small way. We are possibly being published in several magazines this spring both local and international. It HELPS to have media cover supporting small and local as a goal to seek out the best foods .
11 Like you have already said, I believe the best way is probably BY WORD OF MOUTH and teaching other cooks & gardeners how easy it is to produce your own quality fresh food, for everyone's own area.
12 I send a one page on organic, no-till gardening on permanent beds to any address I can find that have any interest in food growing.
13 Possibly by distributing brochures locally. The brochures could be provided on-line and be downloaded and printed. Or they could be mailed if requested. An idea site could provide ideas where to distribute brochures, how to organize potential kitchen gardeners, etc.
14 give pratical suggestions that every day people could do as a family project
15 I try to encourage others by word of mouth, that is one way. we could be more dilligent in asking for local foods at our local stores, seeing local foods is an encouragement to those of us who grow food, and helps use resources better, for we do not each have to grow everything.
16 I don't know
17 I am a Master Gardener. I put my time and talents into trying to accomplish this. I also sell at a Farmers Market and hand out recipes and tastes so that people can try new things. I have brought the Master Gardeners into the Market once a month to answer questions and offer advice.
18 Word of mouth, passing along extra veggies with an explanation of just what is involved in producing them.
19 Join a Master Gardeners program and get out in the community. Contribute articles and recipes to the site, host a blog if possible.
20 Start teaching our children and grandchildren
21 if you eat food, this is your issue. regardless if you consider yourself a green-thumb gardener or "country" person.
22 Grow our own gardens, share the produce, support CSAs and farmer's markets. Teach our children and grandchildren to garden so it exists in their blood.
23 I suppose that those experienced in implementing Kitchen Gardening in their households could and should spread the message.
24 getting more people interested in gardening and growing their own food. show people how easy it can be.
25 Encourage friends to garden
26 Reading and learning more about it, then passing on the information through word of mouth. Then, once I'm armed with good information, actually doing something, no matter how small at first.
27 petitions, letters
28 By growing a vegetable garden in the city or suburbs, children come around and can't help but be curious; be generous with explanations are allowing the children to look and touch.
29 I grow my own vegetables and fruits and I take excess to work and to the local food pantry. I stress the freshness and the health benefits whenever I bring my produce to work or share with friends.
30 perhaps modeling and trying to bring about community awareness of the need to support local and sustainable foods and to be a part of what we eat
31 Word of mouth
32 talk up our home gardens with co-workers & others.
33 providing useful and helpful information on how to grow veggies...
34 I give plants and vegetables to neighbors and try to promote gardening informally. I bought a membership in KGI. I am still looking for a kitchen-gardener kindred spirit in my area, however.
35 Share my food with neighbors, involve my children and their friends in my garden, and just enjoy it; people recognize when something makes one happy, I think.
36 See # 2
37 again word of mouth to spread the word is best
 
 
4. Kitchen Gardeners International is a small, volunteer-led organization for now with very limited financial and human resources. We're looking for input from the grassroots as to the best way of using these resources. We are looking for new activities that fit with our mission and that will give us good bang for the buck. Of the new activities listed below, which would be the most desirable from your perspective?

An online discussion forum for bringing kitchen gardeners together virtually (with the thinking being that new ideas and activities could spring from that)


3

9%
A toolkit for people interested in starting a local KGI chapter in their area.
5 15%
More and better online educational materials (articles, video tutorials, etc) to help the next generation of kitchen gardeners to learn what their parents didn't teach them.
5 15%
A paper member magazine/newsletter as a way of offering more value to paying members and thereby increasing the number of new memberships
2 6%
Creating a small grants program that could offer microgrants to groups interested in funding kitchen garden projects in their communities
3 9%
Media outreach: trying to have stories by us and about us in local, regional or national media.
10 29%
VIEW
Other, Please Specify
6 18%
  34 100%

January 16, 2006

Kitchen Gardener "How-To" Videos

The internet abounds with information, some of which is actually useful. We've brought together a number of links to short gardening and cooking videos that we hope will help you further develop your skills. You will need a high-speed internet connection and the appropriate media playing software in order to view the video.

Please let us know if there's a video availabe on the net that you feel we should add to this page or, similarly, if any of the links below have stopped working. Enjoy.

Gardening Techniques

Making Compost Format: RealPlayer, Source: Taunton Press

Slugging Slugs Non-toxically Format: RealPlayer, Source: Taunton Press

How to Select the Right Shovel Format: RealPlayer, Source: Taunton Press

Using Beneficial Bugs to Your Benefit Format: RealPlayer, Source: Taunton Press

 

Cooking and Food Preparation Techniques

Chopping and Slicing Fresh Herbs Format: RealPlayer, Source: Taunton Press

Peel a Tomato Format: Windows Media Player, Source: Scripps Network

Clean Leeks Format: Windows Media Player, Source: Scripps Network

Wash Leafy Greens  Format: Windows Media Player, Source: Scripps Network

Prepare Asparagus  Format: Windows Media Player, Source: Scripps Network

Clean Artichokes  Format: Windows Media Player, Source: Scripps Network

Make Your Own Vinaigrette  Format: Windows Media Player, Source: Epicurious

Easy Omelet Technique  Format: RealPlayer, Source: Taunton Press

Make Your Own Mayonnaise  Format: Windows Media Player, Source: Epicurious

Shape a Pizza  Format: RealPlayer, Source: Taunton Press

Filet a Fish  Format: Windows Media Player, Source: Epicurious

Blanch, Parboil  Format: Windows Media Player, Source: Scripps Network

Braise  Format: Windows Media Player, Source: Scripps Network

Clarify Butter  Format: Windows Media Player, Source: Scripps Network

Deep-Fry  Format: Windows Media Player, Source: Scripps Network

Deglaze  Format: Windows Media Player, Source: Scripps Network

Dredge, Bread  Format: Windows Media Player, Source: Scripps Network

Emulsify  Format: Windows Media Player, Source: Scripps Network

Flambe  Format: Windows Media Player, Source: Scripps Network

Flip Crepes  Format: Windows Media Player, Source: Scripps Network

Flip Food in Pan Format: Windows Media Player, Source: Scripps Network

Fold Batter Format: Windows Media Player, Source: Scripps Network

Fold Omelets Format: Windows Media Player, Source: Scripps Network

Fold a Papillote Format: Windows Media Player, Source: Scripps Network

Forming Gnocchi Format: Windows Media Player, Source: Scripps Network

French a Rack of Lamb Format: Windows Media Player, Source: Scripps Network

Improvise Steamer Format: Windows Media Player, Source: Scripps Network

Making Sushi Format: Windows Media Player, Source: Scripps Network

Parchment Lids Format: Windows Media Player, Source: Scripps Network

Pleating Dumplings Format: Windows Media Player, Source: Scripps Network

Poaching an Egg Format: Windows Media Player, Source: Scripps Network

Roll Eggrolls Format: Windows Media Player, Source: Scripps Network

Saute Format: Windows Media Player, Source: Scripps Network

Seed Vegetables Format: Windows Media Player, Source: Scripps Network

Separate Eggs Format: Windows Media Player, Source: Scripps Network

Skim Fat, Foam  Format: Windows Media Player, Source: Scripps Network

Stir-Fry Format: Windows Media Player, Source: Scripps Network

Temper Custard Format: Windows Media Player, Source: Scripps Network

 

Knife Skills

Brunoise Format: Windows Media Player, Source: Scripps Network

ChiffonadeFormat: Windows Media Player, Source: Scripps Network

Chop Format: Windows Media Player, Source: Scripps Network

Dice Format: Windows Media Player, Source: Scripps Network

Julienne Format: Windows Media Player, Source: Scripps Network

Mince Format: Windows Media Player, Source: Scripps Network

Sharpen Knives Format: Windows Media Player, Source: Scripps Network

Slice Format: Windows Media Player, Source: Scripps Network

 

Baking Techniques

Crimp or A Pie-Crust Edge to Seal It Format: RealPlayer, Source: Taunton Press

Quick and Easy All-Butter Pie Dough Format: RealPlayer, Source: Taunton Press

 

January 11, 2006

Forgotten flavors: Memories of Medlar

by Lee Reich, author of Uncommon Fruits for Every Garden. Used with author's permission.

medlar01.11.06.JPG

It's time for dessert two hundred, perhaps even two thousand, years ago. We have a platter of medlars brought to the table. The fruits resemble small, russeted apples, tinged dull yellow or red, with their calyx ends (across from the stems) flared open. Better yet, let’s take the suggestion of a past enthusiast and “send [medlars] to the table with vine leaves or other such garnishings . . . so dressed, medlars contrast well with bright, rosy apples.”

Open a medlar; inside, the flesh is as soft as a baked apple. The flavor has a refreshing briskness with winy overtones, like old-fashioned applesauce laced with cinnamon. Embedded in the pulp are five large seeds. We have before us a fruit that may have been cultivated as far back as thirty centuries ago.

Medlar reached its peak of popularity during the Middle Ages. In the ninth century, the medlar was included in the catalogue of mandatory plants for the royal estates in Charlemagne’s Capitulare de villis (“decree concerning towns”). Medlar trees were familiar denizens of walled monastery gardens of the Middle Ages, and fittingly, a tree is growing in the re-created monastery garden of the Cloisters, the medieval branch of the Metropolitan Museum of Art in New York. One of the Unicorn Tapestries (c. 1500) hanging at the Cloisters depicts medlars. The medlar was a market fruit in Europe as late as the nineteenth century.

Today, medlar is rarely cultivated in Europe or anywhere else. The fruit is admittedly ugly. “A crabby-looking, brownish-green, truncated, little spheroid of unsympathetic appearance,” wrote one author. “Open-arse” and its variations “openars” and “open-ers” were English names for the fruit a thousand years ago, and allude to the large open disc between the persistent calyx lobes. Shakespeare’s Mercutio was more delicate with his choice of words, calling the fruit “open et cetera” in Romeo and Juliet. The French bestow upon the medlar the unflattering nickname cul de chien.

Perhaps the mushy, brown interior looks to some people more like a rotten, rather than a baked, apple. No matter, few people today have had the opportunity to sample this fruit so highly esteemed in past centuries. The only way to become familiar with the medlar today is to plant one.

Description of the Plant
In comparison with its wild siblings, the cultivated medlar has taken on an air of elegance, lacking thorns and becoming a flat-topped, small tree usually no more than twenty feet high. Not too elegant, though, for the elbowed contortions of the branches, so evident in winter, lend an air of rusticity that never allows even cultivated plants to be pressed into formal attire.

In summer, medlar’s elbowed branches are hidden beneath lush, green, lance-shaped leaves. Autumn brings warm, rich shades of yellow, orange, and russet to the leaves. A medlar in bloom, covered with large white or slightly pink blossoms each an inch or two across, is every bit as showy as a wild rose. Some European cities, among them Lochem and Goor in Holland, have medlar flowers in their city emblems. The blossoms are born singly on the ends of short shoots that grow in spring from lateral buds on year-old wood and from spurs on older wood. In contrast to those of most other fruit trees, medlar flowers open up after the plant has pushed out a few inches of growth so each blossom is framed and contrasted by the whorl of dark green leaves behind it.

Almost every medlar flower will set fruit. The blooms open late enough in spring so that frost is rarely a hazard, and the flowers do not need cross-pollination. Some pollination occurs in the absence of insects because as the flowers open, the outward-facing stigmas readily touch the inward-facing stamens. And if pollination should not occur, the medlar has a strong tendency to set fruit parthenocarpically, that is, without any pollination whatsoever.

For all the centuries that medlars have been cultivated, remarkably few clones have been selected for superior fruit. There are a few thousand cultivars of apple, yet only a handful of medlar cultivars. Nottingham is one of the oldest and most popular; others include Dutch, Royal, and Puciolot.

Cultivation
Medlar trees are hardy at least to USDA Hardiness Zone 5. The site for the tree should be sunny and the soil should be well drained and reasonably fertile. Soil requirements vary somewhat with choice of rootstock (see the following section on propagation).

Because of possible delayed incompatibilities between scion and rootstock, a medlar tree should be planted with its graft union a couple of inches below soil level. Soil covering the medlar scion eventually will induce the scion to form its own roots. This rule cannot be followed with a medlar trained as a standard by being grafted high on some ramrod-straight rootstock.

The medlar is an attractive specimen tree standing alone in a lawn. Because the medlar is a small tree, it is equally at home mingling with shrubs in a shrub border. Just make sure the plant is not shaded.

A medlar tree needs training in its early years to build up an attractive and sturdy framework of branches. Beyond that, what little pruning is needed is confined to the removal of dead and crossing branches and the thinning out of spindly wood to admit light and air into the tree canopy. Be careful not to prune off the extremities of too many branches because this is where most of the flowering shoots arise.

Though the medlar shares some pest problems common to its kin in the rose family, these pests rarely become serious enough to warrant concern or mention. No pests have called attention to themselves on my tree after almost two decades.

Propagation
Medlar is most commonly and most easily propagated by grafting. When I created my present medlar tree, I used a friend’s medlar for scion wood, but did not have a medlar rootstock. No matter; quoting eighteenth-century poet Ambrose Philips, "Men have gathered from the hawthorn’s branch, Large medlars imitating regal crowns." Medlar can be grafted upon rootstocks of pear, quince, hawthorn, juneberry, and, of course, medlar.

Medlars can also be propagated, with some difficulty, by other standard methods. The seeds need cool, moist stratification, but may not germinate until their second spring, especially if seed is not fresh when sown. And, of course, seedlings will bear fruit somewhat different from the parent tree. Softwood cuttings can be rooted but, as I said, with some difficulty.

Harvest and Use
Medlars are rock-hard and puckery when ready for harvest and must be allowed to soften before becoming edible. This softening is called “bletting,” a word coined in 1839 from the French word blessi, which denotes a particular type of bruised appearance found in fruits such as the medlar and the persimmon. Chemically speaking, bletting brings about an increase in sugars and a decrease in acids and tannins (tannins cause the unripe fruits to be puckery).

Though the fruit is picked rock-hard, it must be thoroughly matured on the tree before harvest. Fruit picked too early shrivels in storage and never attains good flavor. Medlars are ready for harvest when the leaves are just beginning to fall, at which stage the fruits part readily from the branch. Leaving fruits on the tree late in the season adds to the medlar’s show of beauty, for the nude branches become quite ornamental with their scores of little medlar pompoms.

Set each harvested fruit in a cool room calyx end down and not touching its neighbor on a clean shelf or a bed of straw, clean sand, or sawdust. Less fastidious gardeners might let ripe fruits blet on the tree or the ground.

Bletting requires from two weeks to a month, at which time the hard, cream-colored interior turns brown and mushy. Do not touch the fruits except to remove them for eating; they will show you they are fit to eat when their skins darken. Once bletted, medlars keep for several weeks.

The easiest way to eat a medlar is to suck the fruit empty, leaving skin and seeds behind. The fresh fruit is (was?) the classic accompaniment to port at the end of a meal. The pulp can be scooped out and folded into cream for a dessert dish. Medlars also have been eaten cooked in a number of ways, such as baked whole, stewed with butter, or roasted over a fire. The fruit is well suited to the usual array of jams, jellies, tarts, and syrups. You can make a refreshing drink by pouring boiling water over the fruit, then drinking the cooled liquid.

In the past, medlar wood was prized for its durability, and the fruits for their medicinal virtues. The wood was prescribed for spear points, cudgels, fighting clubs, walking sticks, and canes. In herbal remedies, the fruits were considered effective, according to the herbalist Culpeper, writing in the seventeenth century, to “strengthen the retentive faculty, therefore it stays Womens Longings: the good old Man cannot endure Womens Minds should run a gadding . . . very powerful to stay any Fluxes of Blood or Humours in Man or Woman . . . The Fruit eaten by Woman with Child, stayeth their Longing after unusual Meats.”
---------------------
Lee Reich devotes a chapter in his book Uncommon Fruits for Every Garden (Timber Press, 2004) to medlar. He is also the author of A Northeast Gardener's Year, The Pruning Book,and Weedless Gardening.

Buying organic: When it pays and when it doesn't

organic_label01.11.06.jpg

Chances are that unless you live in a tropical four-season paradise, you're not able to grow all the organic food you'd like to eat. Similarly, unless your last name is Trump, Rockefeller, or Gates, you probably can't afford to buy it either. So, the question becomes how does one decide which organic items to buy and which ones to pass by at the grocery store.

The good folks at Consumer Reports have come up with some general guidelines that might help. In addition to considering their guidelines, also consider another question: is there is alternative available that, although not certified organic, is natural and local? Some small farmers who sell locally don't go to trouble of being certified organic yet much of what they grow is.

Buy these items organic as often as possible

What: Apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries.
Why: The U.S. Department of Agriculture’s own lab testing reveals that even after washing, some fruits and vegetables consistently carry much higher levels of pesticide residue than others. Based on an analysis of more than 100,000 U.S. government pesticide test results, researchers at the Environmental Working Group (EWG), a research and advocacy organization based in Washington, D.C., have developed the “dirty dozen” fruits and vegetables, above, that they say you should always buy organic if possible because their conventionally grown counterparts tend to be laden with pesticides. Among fruits, nectarines had the highest percentage testing positive for pesticide residue. Peaches and red raspberries had the most pesticides (nine) on a single sample. Among vegetables, celery and spinach most often carried pesticides, with spinach having the highest number (10) on a single sample. (For more information on pesticide levels for other types of produce, go to www.foodnews.org.)

What Meat, poultry, eggs, and dairy.
Why: You greatly reduce the risk of exposure to the agent believed to cause mad cow disease and minimize exposure to other potential toxins in nonorganic feed. You also avoid the results of production methods that use daily supplemental hormones and antibiotics, which have been linked to increased antibacterial resistance in humans.

What Baby food.
Why: Children’s developing bodies are especially vulnerable to toxins and they may be at risk of higher exposure. Baby food is often made up of condensed fruits or vegetables, potentially concentrating pesticide residues. Michelle Faist, a spokeswoman for Del Monte, says that even though its baby foods are not organic, pesticides and heavy metals are kept below government-recommended levels.


Buy these items organic if price is no object

What: Asparagus, avocados, bananas, broccoli, cauliflower, sweet corn, kiwi, mangos, onions, papaya, pineapples, and sweet peas.
Why: Multiple pesticide residues are, in general, rarely found on conventionally grown versions of these fruits and vegetables, according to research by the EWG. So if you’re buying organic only for health reasons, you may not want to pay 22 percent extra for organic bananas, let alone more than 150 percent for organic asparagus--the premiums we found in our price survey of several New York City area supermarkets.

What: Breads, oils, potato chips, pasta, cereals, and other packaged foods, such as canned or dried fruit and vegetables.
Why: Although these processed products may have lower levels of contaminants in them, they offer limited health value because processing tends to wash away important nutrients. The process of milling organic whole grains into flour, for example, eliminates fiber and vitamins, though they are sometimes added back in. The more a food is processed, the less health value its organic version offers, especially in products such as cereals and pastas with labels that say “made with organic ingredients.” Read the list of ingredients and you might find that while the flour is organic, the eggs aren’t. The processed foods with the most added value are labeled “100% Organic” and “USDA organic.” Price premiums vary. In our survey, organic Heinz ketchup cost 25 percent more than the conventional product; organic minestrone soup was only 8 percent more.

Don’t bother buying these items organic

What: Seafood.
Why: Whether caught in the wild or farmed, fish can be labeled organic, despite the presence of contaminants such as mercury and PCBs. Some wild fish such as bluefish are very high in PCBs, and tuna and swordfish are laced with mercury. The USDA has not yet developed organic certification standards for seafood. In the meantime, producers are allowed to make their own organic claims as long as they don’t use “USDA” or “certified organic” logos. California, however, recently passed a law that prohibits the use of any organic labeling on fish and other seafood until either state or federal certification standards are established.

What Cosmetics.
Why : Unless a personal-care product consists primarily of organic agricultural ingredients, such as aloe vera gel, it’s pointless to buy organic in this category. Most cosmetics contain a mix of ingredients, and USDA regulations allow shampoos and body lotions to carry an organic label if their main ingredient is “organic hydrosol,” which is simply water in which something organic, such as a lavender leaf, has been soaked. While the USDA claims that organic labeled-cosmetics follow the same standards as food, we have found indiscriminate use of synthetic ingredients and violations of food-labeling standards. “Many of the ingredients in personal-care products didn’t grow out of the ground but in test tubes--they’re chemicals,” says Lauren Sucher, director of public affairs at the EWG. Just because a product has the word “organic” or “natural” in its name doesn’t necessarily mean it’s safer. Only 11 percent of ingredients found in personal-care products, organic or not, have ever been screened for safety. In fact, when the EWG conducted its own safety rating of these products (available at www.ewg.org), scoring them on a scale of 0, for those posing lowest level of concern, to 5, for the highest concern due to potentially unsafe ingredients, those with scores of 4 or more included benign-sounding Naturessence All Day Moisture Cream.

Information excerpted and adapted from Consumer Reports.

---
FAIR USE NOTICE
This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to advance understanding of environmental, health, and social justice issues, etc. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml. If you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner. If you are the copyright holder and feel that this use does not fit under the clause mentioned above, then please let us know and we will remove this from our site. Thank you.

January 8, 2006

Claudia Roden on Gastronomy

True gastronomy is making the most of what is available, however modest.”
-Claudia Roden, food writer

January 4, 2006

The Fine Art of Mac and Cheese

macandcheese01.04.06.jpg

Among the emblems for the convenience food approach to home cooking, the slender box of Kraft Macaroni and Cheese holds a special place. Chances are that you'll find a package lurking somewhere in most American families' cupboards, especially those with little children. Is this such a bad thing? Reasonable people can disagree on that question. On one hand, one could argue that macaroni and cheese from a box is relatively healthy compared with a lot of things kids eat these days and requires a bit more care and preparation than, say, opening and heating a can of ravioli.

In the ideal world that KGI envisages and is working to create, though, more people would have both the time and the skills to prepare simple dishes like macaroni and cheese from scratch. They would do it because it tastes better. What would you rather eat, a version made with tangy hand-grated cheddar cheese (ideally from a local farm) or one made from powdered cheese "product" coming a mystery farm and factory? There's no comparison.

But, beyond taste, there are larger issues such as the importance that society accords to food and who controls the food supply. When we expect our meal to be come together miraculously within 15 minutes each night, we are saying that food and, ultimately, our health are not worth our time and effort.

Similarly, the decision to open a box of pre-mixed, processed food that we are capable of making ourselves is a decision to outsource our cooking and health to large multinational food companies (Kraft, for example, is part of Altria, the global food, candy, and cigarette company, yes the same one that makes Marlboro cigarattes) rather than taking responsibility ourselves. In doing so, we delegate those same companies to make a number of important decisions on our behalf such as "what ingredients will be used?", "where will those ingredients come from?", "what methods will be used for producing and processing the ingredients?", and "how will those who produce the ingredients - humans and animals alike - be treated and compensated for their work?"

In the spirit of promoting greater levels of food self-reliance, we would like to encourage you to see macaroni and cheese not merely as a quick and dirty dinner, but as opportunity for culinary artistic expression. Julia Moskin of the New York Times has written an article to help get you in the mood. Below are a couple of different recipes you might try, depending on whether you're looking for a creamy or crunchy experience.


Creamy Macaroni and Cheese

Ingredients:
2 tablespoons butter
1 cup cottage cheese
2 cups milk
1 teaspoon dry mustard
Pinch cayenne
Pinch freshly grated nutmeg
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound sharp or extra-sharp cheddar cheese, grated
½ pound elbow pasta, uncooked.

Procedure:
1. Heat oven to 375 degrees and position an oven rack in upper third of oven. Use 1 tablespoon butter to butter a 9-inch round or square baking pan.
2. In a blender, purée cottage cheese, milk, mustard, cayenne, nutmeg and salt and pepper together. Reserve ¼ cup grated cheese for topping. In a large bowl, combine remaining grated cheese, milk mixture and uncooked pasta. Pour into prepared pan, cover tightly with foil and bake 30 minutes.
3. Uncover pan, stir gently, sprinkle with reserved cheese and dot with remaining tablespoon butter. Bake, uncovered, 30 minutes more, until browned. Let cool at least 15 minutes before serving.

Yield: 6 to 8 servings.
Time: 1 hour 15 minutes


Crusty Macaroni and Cheese

Ingredients:
3 tablespoons butter
12 ounces extra-sharp cheddar cheese, coarsely grated
12 ounces American cheese or cheddar cheese, coarsely grated
1 pound elbow pasta, boiled in salted water until just tender, drained, and rinsed under cold water
1/8 teaspoon cayenne (optional)
Salt
2/3 cup whole milk.

Procedure:
1. Heat oven to 375 degrees. Use one tablespoon butter to thickly grease a 9-by-13-inch baking dish. Combine grated cheeses and set aside two heaping cups for topping.
2. In a large bowl, toss together the pasta, cheeses, cayenne (if using) and salt to taste. Place in prepared pan and evenly pour milk over surface. Sprinkle reserved cheese on top, dot with remaining butter and bake, uncovered, 45 minutes. Raise heat to 400 degrees and bake 15 to 20 minutes more, until crusty on top and bottom.

Yield: 8 to 12 servings.
Time: 1 hour 15 minutes


Recipes adapted from the New York Times

January 1, 2006

Richard Olney on aioli

“I have read in one of the Marseille newspapers that if certain people find aioli indigestible, it is simply because too little garlic has been included in its confection, a minimum of four cloves per person being necessary.”
Richard Olney, author of Simple French Food

Tom Robbins on beets

"The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious."-Tom Robbins, author

Yogi Berra on hunger

“You better cut the pizza in four pieces because I’m not hungry enough to eat six.”
-Yogi Berra, American baseball player

Grow Your Own Grapes

by Lon Rombough, author of "The Grape Grower: A Guide to Organic Viticulture". Used with author's permission.

grapes01.01.06.jpgDo you long to grow grapes without spray, but think it's hopeless? You've a better chance than you might think. I've worked with grapes in several ways: as a private grape breeder and former graduate student of one of America's foremost grape breeders; as a member of the North American Grape Breeders; growing a collection of over 200 varieties (out of an estimated 5,000 to 10,000 worldwide); and serving over 20 years as both chairman and consultant for the grape interest group of the North American Fruit Explorers.

So I know "versatile" is practically a synonym for grapes. Counting all varieties and species, grapes can be grown from the tropics to at least as far north as latitude 56, or a temperature range of over 100oF (40oC) to -50oF (-45oC) and a bit colder. HOWEVER, to encompass "easy-care" grapes, expand your image of them to more than just hard, crisp, neutral flavored, seedless "grocery store grapes", shipped from California or a similar, Mediterranean climate. Many "low-care" grapes are soft and juicy, have seeds and/or tough skins, and distinctive (but good) flavors. Accept that and there are almost certainly grapes you can grow without spray for disease (though not without work). Even "grocery store grapes" can be grown in a fair number of areas. And changing another image helps. When people go tasting in my collection I often hand them a cluster without telling what it is. They may note the berries are small and have seeds, but they forget that as soon as they taste and start to rave. THEN I tell them they are eating "wine" grapes.

Grapes for wine have high sugar and balanced acid, which as any fruit connoisseur knows, makes for the best flavor. And several "wine" grapes are easy-grow types. Few varieties can always be grown without spray - somewhere, under some conditions, every grape can develop at least some disease if conditions are severe enough,but the right varieties in the right climates can be very healthy and easy to grow. So we'll begin with a "core" of known easy-grow grapes and their climates and show you how to go from there. Odds are good you'll be able to add several more that are "easy-grow" in your area. When looking at varieties for the climate most like yours, don't overlook the others, because some varieties adapt to more than one set of conditions.

In the Upper Midwest and Northeast U.S., summer rainfall and humidity are enough that fungal diseases are common, though not severe every year, and moderate disease resistance generally suffices, though varieties must be hardy enough to survive the winter. Winter temperatures may often reach -30oF, with colder temperatures possible, andsummer heat units often total less than 2,000.

Three of the best easy-grow types for these areas include;"Edelweiss", an early white grape from the late private breeder Elmer Swenson, hardy to -30oF (-35oC) and with excellent disease resistance. It has a mild labrusca flavor, similar to "Niagara", though it susceptible to downy mildew, and somewhat susceptible to powdery mildew. "Valiant", the current hardiness champ (to -50o and lower), can also get black rot and is disease-free only where summer has little rainfall and low humidity. Cold-winter states where Valiant and Beta do well without spray include parts of Colorado, Montana, and the Dakotas.

Moving south, approximately around mid-Ohio, longer, warmer summers with more heat units (3,000 or more is common) make it possible to grow more varieties. Winter lows usually go no lower than -20o to -25oF(approximately -30oC), and are usually milder, hardiness becomes less vital,though the best vines still have good hardiness, to help them in the harshest years. But more disease resistance is needed. Several of the grapes of T.V.Munson grow well here. Some include: "Albania", a white grape ripening with or after Catawba, but with an unusual flavor not exactly like the common American grape: "America", a variety with only American grape species in it's parentage, a cross of Vitis lincecumii with V. rupestris. America is actually very hardy, able to survive -30 to -35o(-35oC to -37oC) and grow well up into Minnesota, but in the cooler summers of such northern areas it is too acid. Except for that it would be as close to a "universal" grape as any, with disease resistance that allows it to grow well into the humid areas of the mid South. The black berries have colored juice and a flavor like black currants with a dash of wintergreen that may seem odd if you're used to Concord, but it's easy to learn to like.
America does have the flaw of having female flowers (most modern varieties are perfect flowered), so it has to be next to a perfect flowered variety that blooms at the same time. One that works is "Manito", another Munson grape, a delightful, firm black grape with a refreshing, light fruity flavor. Early (two weeks before Concord) and hardy enough to grow up into New York, it's also good well into Tennessee and Kentucky. "Nitodal" comes on a short time before Concord and has a sprightly flavor. Originally described as a dark red grape, by it's creator, Munson (again), it gets nearly black in cooler areas than the Denison, Texas area where it was bred.

If you like "Delaware", "Beaumont" is one of it's descendants with much improved disease resistance. Bred by the late Byron Johnson in southern Ohio for wine (but remember what we said about the high flavor of wine grapes for fresh eating), it is early enough, combined with it's high resistance to disease as well as good hardiness (having withstood -25oF in 1993-94) to be an easy-grow grape over a large area. Finally, nurseryman Hector Black in Tennessee speaks very highly of T.V. Munson's "Ellen Scott" as a very late, high quality easy-grow black table grape to finish the season, though it will crack if there is much rain at ripening time.

Moving into the Deep South, starting around the lowlands of the Carolinas, west into Texas, the summers are warm enough to ripen any grape(often with 5,000 heat units), but are very humid with high summer rainfall,making fungus diseases rampant. Additionally, the bacterial disease known as Pierce's Disease is a severe problem. P.D. either kills or weakens nonresistant vines so much they aren't worth growing. There is NO ready treatment for it, so grapes HAVE to be resistant. The disease exists in other areas, but is only severe here because of high activity of a species of leafhopper insect that transmits early to midsummer and their vines are much larger and more vigorous than the average bunch grape. Where a bunch grape needs eight feet of trellis, a muscadine would fill 15 to 20 feet. The fruit is amazingly aromatic and can be smelled many yards away when ripe. Muscadines require more heat, ripen much later than bunch grapes, have fewer berries to the cluster (5 to 15 is an average range) and drop from the cluster when ripe, with a dry scar. A common method of harvesting them is to spread a sheet under the vine and shake the ripe fruit into it. The species has large berries, even in the wild, and fruit 1´ inches (4 cm) in diameter is not uncommon. Most muscadines have much tougher skin than other American grapes. Folks in Muscadine country know you bite the fruit until it "pops", then swallow the slippery pulp and spit out the "hulls".

Fruit colors are different, with some an unusual "bronze" color, as though they had been dipped in the metal, while others range from near-black to a dull purple. They are excellent for juice, with some used for wines, usually only sweet wine, though. They are an acquired taste, but it took me about three berries to acquire the taste when I first met up with them. Unfortunately, they need the hot summers and mild winters of the deep South to perform well so most of us can't grow them.

Difficult to root from dormant cuttings, Muscadines either have to be propagated by layering, or by rooting green cuttings in a mist bench. For those who live where it is hard to import plants, growing seed of good selections is a useful alternative. While seedlings won't necessarily be like the parent, Muscadines produce a much higher percentage of good quality seedlings than other grapes. 20% or more of Muscadine seedlings will have good quality and high yield, versus less than 1% of seedlings from other types of grapes. Muscadines were brought into cultivation more recently than other grapes and for a long time all varieties were females, needing male vines to pollinate them. Now there are perfect flowered types which do not need a pollinator and which will pollinate the female varieties. Muscadines are not uniform in disease resistance and haven't been tested long enough in different areas for all information to be in, so it helps to take advantage of local experience if you haven't time or space to plant a range of varieties. However, if you have the only vines in the area, odds are they will stay clean. Major disease is more common in large commercial-size plantings that are big enough to let it build up. Two old and two new varieties to give a starting point include: "Scuppernong", one of the very oldest, said to have been grown and named by American Indians. It has very large bronze berries that can often be 1´ inches in diameter. Like most old muscadines, it is female, needing a pollinator. "Hunt", another old female variety, has black berries that are smaller and about two weeks earlier than Scuppernong. "Golden Isles" is a recent, light bronze,perfect flowered variety bred for wine. That just means it is very productive and has a milder flavor, but otherwise can be eaten much like other muscadines. In Georgia, where it was bred, "Golden Isles" showed enough disease resistance to be grown without a pest control program. The final variety is "Cowart", a perfect flowered black variety of good resistance which ripens about two weeks before "Golden Isles".

Some bunch grapes have been bred using V. simpsonii and other species resistant to Pierce's Disease such as that succeed without spray in areas of the deepest South, into Florida, but results are not consistent enough to make unqualified recommendations, so growers need to try varieties on an individual basis. Names to look for include ways in tropical climates. A grape breeding friend found an old vine of the American grape "Isabella" in Hawaii which had "gone native" and was continuing to grow, bloom and set fruit all year around. Vinifera grapes can be adapted to tropical climates by picking all the leaves off after the fruit has been harvested to trick the vine into going dormant without being exposed to cold. After a rest period, the vine is watered and fertilized and starts to grow as though it was spring.

Going west into areas like central Arkansas, on into Texas, summers are still very hot and humid, so fungus disease is rampant, but there are areas where winter is too cold(between -5oF and -15oF [-17o to -22oC]) for muscadines. Also, there may be problems such as the high lime soils of Texas. A variety proven carefree in the former area is "Cynthiana", a very healthy, productive variety grown commercially for red wine. Though it's berries are small, it has large, attractive clusters. America, mentioned earlier, is worth a try, too, with it's cast-iron constitution. In the problem-soil areas "Nitodal" (mentioned earlier) looks promising and the old Munson variety "Champanel" grows well much of the time. The latter is a small-berried, black grape that can grow for years with no care at all. Fruit is rather like Concord, one of it's parents. It does color before it is really ripe, so be sure to leave it long enough to sweeten up. "Elvicand", a red berried, extremely vigorous variety stands up to the heat and disease of central Texas and has a unique peppery flavor.

When you get to the west, including the Desert Southwest, California and the Pacific Northwest, the climate is Mediterranean and summers are dry, and you've got it made as an organic grower because so few diseases grow here. Powdery mildew is one, able to grow in dry climates, but it's usually only on pure vinifera grapes. So almost any grape, except the pure vinifera (Thompson Seedless, Flame, Tokay, Zinfandel, and the like) are easy-grow, with little disease to bedevil them. All you need to allow for is the amount of heat needed for ripening, with nearly anything able to grow in the southern areas, the heat units ranging from 2,000 to 5,000. Eastern labrusca- type grapes may be flat and lacking in flavor here. In the cool summers of the Pacific Northwest (heat units may be as low as 1,100 or less in the coolest areas) grapes must ripen earlier, before fall rains slow ripening and cause cracking and botrytis rot in the fruit of susceptible varieties. Only a comparative few hybrid grapes are susceptible to such fruit rot, though.

Since most any grape except vinifera is spray-free in this area, we'll list varieties for cooler short-summer areas. For ripening time comparison, Thompson Seedless (Sultanina) is late in the Northwest, about a week after Concord, the most common standard of ripening time, being ready to harvest between the first and second week of October in much of the U.S. where it is grown commercially. In the cool areas covered below, it would be considered midseason to late. Several seedless grapes do well here, including: "Canadice", with it's compact clusters of red berries able to ripen even in the cool areas around Puget Sound. It must be pruned closely or thinned to prevent overcropping, though. "Vanessa" is a red seedless from Vineland, Ontario that is as firm and flavorful as Flame but earlier and less fussy about soil. It is vigorous and not always productive when young, but stands up to fall rain well. "Reliance" is a little prone to cracking if hit by rain when it is ripe, but other than that it's a very reliable heavy producer. "Himrod" and "Interlaken" are Montana, the Dakotas, etc. Summers here are warm and dry enough that disease is rarely a problem, if the frost-free season is long enough and the vines are hardy enough to survive the numbing winters. "Easy-grow" here means "hardy" more than "disease resistant". In addition to the hardy varieties mentioned earlier, such as Bluebell, Kay Gray, and Edelweiss, varieties for this area include "Valiant", with it's small clusters of small blue Concord-flavored berries and hardiness to -50oF; "Beta", similar in hardiness though with larger clusters and more acid in the berries; Minnesota #78, a female flowered, blue seedling of Beta that is only slightly less hardy, but with sweeter, better flavor. A number of the old varieties bred by Nels Hansen in South Dakota early in this century are worth trying.(see chart).

This is only the tip of the iceberg as to what exists in grapes. If we've succeeded in getting you interested, the sources given will take a serious seeker a long way in finding more "easy-grow" varieties and information. Now that you've got a grape or two to grow, remember that proper culture techniques are just as necessary to keep grapes healthy as disease resistance. Freedom from fungal infections such as black rot, anthracnose(birds-eye rot), downy mildew and powdery mildew, (the ones most growers will have to contend with) means good culture, too. It may take a bit more work, but it really pays in the long run.

Before you plant, take the following into consideration:

SITE SELECTION
Site and soil are two of the most important factors in growing grapes. Proper site can make the difference between healthy and unhealthy grapes. A grower in Massachusetts had Concord vines both on a slope with good air drainage and in a low pocket where air settled and stagnated. The vines were only a few hundred feet apart, but the upland vines were usually healthy while the low ones were diseased most years. Good air circulation keeps vines dry, robbing fungus of moisture it needs to grow and blows away spores before they settle on the vines. A site should have open air circulation, though not excessive wind that could break shoots. It should have good air and water drainage, and be free of low spots that could collect water or act like frost pockets or dead air spaces which would encourage disease. Slopes should ideally face south or east. West or north facing slopes get sun late in the day, allowing dew and cold air to remain around the vines longer. Row direction is important. If possible, rows should parallel prevailing winds so breezes dry vines after rain and reduce humidity around them. Thus, with prevailing wind from the west, rows should run east to west to let it blow through the aisles. I have both north-south and east-west rows and in 1993, an unusually cool wet year, north-south rows (against the prevailing wind) had more powdery mildew than east-west ones, parallel to it. Keep in mind, if you have hot summers, east-west rows may require different training systems to shade south-facing fruit to prevent sun scald.

SOIL and FERTILIZER.
When you fertilize, keep it light. Heavy feeding is mainly for young grapes to get them up to size. Mature vines fed too much nitrogen become over vigorous and dense growth can be hard to keep disease-free. Also,excess nitrogen causes flower clusters to "shatter" (flowers fall off),reducing fruit set. Additionally, not all varieties like the same soil. For example, "Ontario", a white grape bred in Geneva, New York likes a fertile, slightly sandy loam for best growth. And since it's a parent of many of the Geneva varieties, such as Himrod, Interlaken, Lakemont,Schuyler, etc., many of those prefer similar soil. In soil they don't like they are less vigorous, have smaller berries, less acidity the vines grow slowly and won't bear.

On the other hand, Vitis vinifera and a number of Munson's varieties can tolerate a fair amount of alkalinity, close to 8.0 pH. Generally, vines do best at 6.5 to 7.2.

PLANTING.
Most grapes are sold bare root and need attention on arrival. Inspect your vine(s). They should have a good root system with at least two large (3/16 to ¨ inch diameter) roots and a number of smaller ones. Untrimmed is best, but even roots cut to 6 inches are acceptable if there are plenty of them and they have no discolored or damaged areas. Cut one to see if it is firm and light-colored inside. Soft, spongy roots that are dark brownish or watery looking inside may have been frozen. Such a vine may not grow.

Shoots are less critical, as long as the roots are healthy. A vine may have as little as two inches of new shoot on the original cutting and still grow well if it has a good root system. New vines need no pruning other than to cut broken or dead roots or shoots off just back of the break. If the vine can't be planted immediately, heel it in soil or moist,aged sawdust (fresh sawdust could burn it). Soak the vine in water for several hours before planting to replace water lost in storage and shipping. If fall planting is possible where you live, it lets grape roots grow until the ground freezes, establishing the vine better for faster growth in spring. However, vines are often not available until late winter, for spring planting. The planting hole should accommodate all roots without cutting or bending any. Plant the vine the same height it was in the nursery (visible as a dark area on the trunk) with the roots spread evenly over a small mound of soil. Do NOT use compost or similar soil amendments in the hole or the vine tends to keep it's roots there, as though it was planted in a pot,rather than move into surrounding soil. Use only small amounts of soluble fertilizer in the hole, putting soil amendments on top of the soil as mulch. Standard spacing for most bunch grapes is 8 feet apart in the row, with rows from 8 to 12 feet apart. Wider is better for air circulation and in-row mowing, etc. as vines fill in during the summer.

Muscadines should be 15 to 20 feet apart in the rows, with 12 feet or more between rows. It is possible to grow vines up the trellis the same year they are planted, using drip irrigation and regular fertilizer, but the average home grower is better off to let the vine grow undisturbed the first year to get it well established. The second year it can be cut back to two buds in late winter, letting the vigor of the established vine be channeled into those new shoots, and trained up that season.

TRAINING SYSTEMS.
Like the right site, the right training system makes a BIG difference. The old four cane Kniffen system is a good because it spreads out the fruit and exposes the vine to good air circulation. A better variation is training the fruiting canes in a fan shape. Even better is a system used by wine grape growers, training fruiting canes vertically, like a candelabra,up a high trellis of five or more horizontal wires. Each wire is about afoot higher than the one beneath it, starting three feet from the ground. Shoots always grow upwards on this eight foot high trellis, never hanging over to create pockets of uncirculating air. The Geneva Double Curtain, by comparison, is a two-edged sword. Yields are greater, but the double curtain traps air between it, creating a "dead air" zone where lack of air movement encourages disease.

SANITATION.
Sanitation is extremely important to healthy grapes. Fungal diseases overwinter on dead leaves, mummified fruit, and on bark, so clean up the vineyard as soon as possible at season's end to make for healthier grapes.

(c) Article copyright of Lon Rombough, reproduced with author's permission.