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November 18, 2005

Happiness is a Warm Potato

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This is the time of the year in the Northern Hemisphere where we turn to food for warmth and comfort. For many of us, it's that time of the year most of the time. According to some new research out of Cornell University, we don't all turn to the same foods items for comfort.

The researchers found that women are more prone to eat comfort foods high in fat and sugar, such as cakes and ice cream. Men, on the other hand, are more likely to turn to soups, pasta and steaks when seeking a comfort-food fix. As one writer recently put it, "women are from Ben and Jerry’s and men are from Outback".

This story takes me back a couple of years to when I was living in Belgium and asked my Belgian mother-in-law what comfort food was to her. She answered "potatoes". To which, I replied "Prepared in what way...fries with mayonnaise, au gratin, roasted with herbs?" To my surprise, she said "No, just plain boiled potatoes...maybe with a bit of salt". When I dug deeper, I discovered that potatoes connote well-being for her because they are what kept her family alive in the lean years following World War II.

This is something that we'd all do well to keep in mind with Thanksgiving coming up next week. While many of us seek comfort from our food, many more - 900 million according to the UN - seek enough calories to get them through another day. At KGI, we invite you to think about how you can help more people in your local community and in the world to enjoy the comfort of full belly.


November 17, 2005

We are what we eat

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© 2005 Peter Menzel from 'Hungry Planet: What the World Eats'

Are we what we eat? A fascinating new book called The Hungry Planetby husband and wife team Peter Menzel and Faith D'Aluisio explores that question in a whirlwind tour of 24 families in 24 countries. Along the way, they went food shopping with each family and recorded both in writing and in pictures the family's food purchases for a week .

So, who eats the healthiest and most appetizing foods? Who pays the most for food and who the least. The answers may surprise you.

Continue reading "We are what we eat" »

Food Security Starts at Home

It's taken a while, but the term "food security" is finding its way into public discourse and not a moment too soon. As garden writer Barbara Damrosch eloquently points out in a recent column in the Washington Post, kitchen gardeners have an important role to play in making our food system more secure.

Here's an excerpt:

A growing food security movement views local, community-based agriculture, quite rightly, as an important means of lifting people out of poverty, and its best efforts give them the pride of growing their own sustenance. Our towns and even our cities abound in arable land waiting to be tilled, currently disguised as "lawn." I can imagine a day when the greenswards surrounding empty industrial parks become our salvation. Ironically it was Henry Ford, the godfather of motorized transport who said, "No unemployment insurance can be compared to an alliance between man and a plot of land."

The reasons why I grow my own food have nothing to do with a sense of fear and foreboding. I make time for it because I enjoy the work and because I love the taste of what I grow. Still, it is reassuring to know that if push came to shove, my family could be fed within the closed circle of our yard. We would plant in soil enriched with compost from wastes the garden and kitchen provide. By eating food appropriate to the season, root cellaring some crops, drying and canning others, making sure we grew enough staples such as corn, potatoes and dried beans, we could be self-sufficient. We wouldn't even have to buy seeds if we grew only open-pollinated varieties rather than hybrids, so that we could save the seed from each year's crop to plant the next.

November 15, 2005

Build a hoophouse

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by Roger Doiron

Building a hoophouse is a bit like having children: there's a lot of pleasure involved with the idea's conception, but very poor knowledge of the real work involved down the road. But just as it is difficult for me as a family man to imagine living without my children, I'd have a tough time living without my hoophouse. It is a central part of my gardening life, not to mention a favorite hang-out for my little boys. This page is meant to give you the inspiration and know-how to start a hoophouse project of your own.

Continue reading "Build a hoophouse" »

Eat Real Food

For those of you who missed it, here's our "Real Food for Real People" internet public service announcement designed for us by animator Elliot Morrison. Quicktime and a fast internet connection are required. Enjoy!




Much ado about Mâche

H52415.jpeg If we told you that I knew of a deliciously tender salad green with a mild, nutty flavor that isn't too fussy about where it's planted, would you be interested in trying it in your own garden? Maybe, we bet. Now, what if we sweetened the deal by mentioning that it laughs at weather in the 20s (subzero Celsius) and springs back into shape even after the hardest of hard frosts? "Now, this is getting interesting", you'd probably say. Well, this miracle green is not a joke or, worse, some freakish cross between a plant and a rare arctic fish. This green is mâche and it will quickly become one of your best friends if it isn't already.

Mâche already has a many international friends and travels under a number of different names. Anglophones often refer to it as Corn Salad and Lamb's Lettuce. In Germany, it's called Feldsalat (literally field salad) and Rapunzelsalat. Francophones call it Salade de Chanoine, Salade de Prêtre, and, my favorite of all, La Doucette which translates into "the little sweet one". Although most varieties of mâche are both small and slightly sweet, there's also a large-leaf version which is known to stand up better to the summer heat.

Planter's Guide:
Species name: Valerianella locusta
Days to Maturity: 45-60 days
When to Sow Outside:
Cold Climates: Plant in early spring as soon as the ground is workable for early summer harvest, or late summer for fall harvest, or late fall for spring harvest.
Mild Winter Climates: Plant in fall for winter harvest.
When to Sow Inside: 4-6 weeks before transplanting outside.
Seed Depth: 1/4" to 1/2" (.5-1cm)
Seed Spacing: Sow Heavily
Row Spacing: 1' (30cm)
Days to Emerge: 10 - 20
Thinning: When plants have 3 - 4 leaves, thin to 4" (8cm) apart

Eater's Guide:
The classic French preparation for mâche is Salade Lorette: a mix of young leaves, thinly sliced cold cooked beets, a julienned stalk of celery, and dressed with a vinaigrette. For a heartier salad, try mâche with real bacon bits and/or a chopped boiled egg.
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